advices to reduce cervical pain risk
We will talk about some advices that we should take care of to preserve the neck vertebrae:
1- Avoid fixed conditions for long periods, for example while driving or using a mobile phone
2- Do not bend the neck forward towards the mobile and hold it at a high level
3- Not bending over the desk but bringing the distance between the chair and the office and raising the screen or laptop to a suitable level
4- Use the load on the elbow joint to avoid overloading on the neck with long periods while sitting at the desk or chair.
5- Use the handset properly and the bone of the mobile stabilization between the neck and shoulder
6- Use a flat mattress that does not fall down with sleep as well as a pillow of appropriate height that does not land with sleep and follows the natural bending of the neck
✓ Treatment
* The world tends to reduce surgical intervention as much as possible and give enough opportunity for conservative treatment
*Your doctor may use some analgesics, anti-inflammatory and nerve boosters with comfort, especially at the acute stage of the problem
* Research has proven the effectiveness of physical therapy and hand therapy in the healthy way in solving most of the problems of the cervical area
≤≤ Arkan's team has extensive experience in providing physiotherapy with the aim of treating the main cause of the problem, leading to the disappearance of symptoms and the patient's ability to perform his normal life 100%
*Use state-of-the-art devices to reduce pain and infections
*Straighten and restore the natural bending of the vertebrae
*Modifying and teaching the correct pattern of cervical vertebrae movement
*Effective muscle strengthening in neck strengthening during movement and different functions
Arkan Centers for Physical Therapy and Rehabilitation of Athletes:
Maadi Branch
Dokki Branch
Nasr City Branch
